The idea for a fitness-based retreat came about one day when we were asked - Why do all the celebrities get to do overhaul shows; where can I get a chance to loose all this weight? Good question... There are so many people out there who are stressed, overweight, not eating a balanced diet, not exercising regularly and generally shaving years off their lives simply because they are not looking after themselves.

We'll teach you to make exercise fun, interesting and effective and most importantly, make it last for life!

Fresh Start is a new concept in everyday health and fitness. We believe that you cannot change your weight or your fitness overnight with just another fad diet. We know that integrating a new fitness regime into everyday life can be daunting and taking that next step is a step that a lot of people are too afraid to take.

At our retreats we will teach you how to introduce simple training and eating habits into your busy life that you will be able to maintain with ease and by doing this, over time, you will notice dramatic differences in your energy levels, your weight and the way you feel about yourself.
Our company is focused on you the individual, we want to help you to achieve whatever goals you may have and make a difference in your life. Our qualified trainers and staff are here to teach you how to achieve your goals on the retreat and help you maintain them when you get back into the daily grind.

Our trainers have worked one-on-one and with groups, and have been involved in a wide variety of training styles. Every trainer is highly experienced and will add fun and excitement to your daily fitness regime.

We don't succeed unless you do!