We are Northern Beaches' newest fitness facility and by training with us you will benefit from our modern approach to health and fitness. If you are looking for a friendly place to exercise with facilities and staff that are dedicated to helping you achieve your goals whilst enjoying a relaxed and personalised atmosphere, then Fresh Start is for you. Come and see why we were voted BEST NEW BUSINESS, BEST FITNESS CENTRE and BEST HEALTH SERVICE PROVIDER in the 2007 True Local Business Awards. Contact our friendly team at sales@freshstartaustralia.com

Click here - To download Terms and Conditions

Reduce Stress!. Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.


Fresh Start is proud to announce the purchase of Beach Bodies.
After 14 years, Beach Bodies has closed it's door and we are very proud to now be talking care of their valued members. Beach Bodies was a well respected business run by the Bosward family. From the Fresh Start family to the Bosward family, we wish you guys every success for your new futures!

Weight Loss and Body Shape Challenge - Round 2 Starts May 10 - 2008
The 2008 Challenge involves a 12 week competition where participants can enroll in a variety of programs which start at a basic training pack and go up to packages that include personal training and dietary assessments. This program will help people to stay motivated with monthly weigh in’s and measure ups, and a daily food diary helps the trainers and professionals keep track of a participants progress. For more information, please download the information and application pack below.

Click here - To download the Fresh Start 2008 Challenge information.

Fresh Start takes out 3 awards including NEW BUSINESS OF THE YEAR!
After only 7 months of being open, we took out 3 True Local Business Awards. Best New Business, Best Fitness Centre and Best Health Service Provider. This is a major achievement for Rebecca Mountford and Scott Flint, Fresh Start's Directors. Scott said "This makes all the hard work worth it, Rebecca and I make such a good team, and our staff are just amazing". Come down and check out our award winning business!

Fresh Start on Getaway
Did you know that Fresh Start featured on Channel 9 Getaway? You can view the segment if you go to http://getaway.ninemsn.com.au/article.aspx?id=165102