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We offer professional services in fitness with a wide variety of certified personal trainers.
At Fresh Start, we are dedicated to providing our clients with personal and highly professional physical fitness training. Our staff have extensive experience in both general and specific sports training. |
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| Fresh Start encompasses a friendly, non intimidating atmosphere. This environment helps you to enjoy your training which will in turn help you to achieve your goals in a shorter time. Please see our Personal Trainer digital photo board for a description on each trainer. All trainers have different services and different fees. Feel free to have a chat with them about your needs. |
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Achieve your weight loss or fitness goals, enjoy more energy each day, meet new people or simply turn up and see what the rest of Sydney is missing out on because they’re still in bed!
Your 4 week package includes:
- 12 Happy Hour group personal training sessions. Mon, Wed & Fri. 5:50am – 7am.
- Small groups for individual attention.
- Training for all fitness levels.
- Varied training styles and locations.
- End of Month drinks and dinner (additional cost). |
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| GRAVITY is the latest in total body, comprehensive, adaptable 30 min workouts which involves efficient, dynamic and quick resistance training for all fitness levels. The GTS uses multi-plane movement patterns that enhance dynamic stability and improve human performance. Fresh Start will offers you GRAVITY Group, GRAVITY Spin, GRAVITY Circuit and GRAVITY Youth, and best of all, GRAVITY Group, Spin and Circuit classes are included in your membership! Fresh Start is the largest Gravity club in the Southern Hemisphere. |
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| We offer the latest in fitness equipment from Life Fitness, Hammer Strength and EFI Sports Medicine. As well as our weights and cardio facilities, we provide a large range of classes, including Gravity (GTS), Pilates, Yoga, Swiss-ball, Stretch, Boxing and Circuit Classes, all designed to produce results rather than just getting numbers through the door. Train at your leisure in the gym, or ask one of our Personal Trainers for some help on how to improve your current style of training. |
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Fresh Start offers basic child minding, for a small fee we will watch your 6 week to 4 year olds whilst you take a class or indulge in some “me” time in the gym. Due to allergies, no food is allowed to be brought into the child minding area, so if your child has allergies, rest assured they will have no contact with food. Water bottles are allowed.
To download application and terms please click here |
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| Fresh Start runs health and fitness holiday retreats. We believe that you cannot change your weight or your fitness overnight with just another fad diet. We know that integrating a new fitness regime into everyday life can be daunting and taking that next step is a step that a lot of people are too afraid to take. |
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| At our retreats we will teach you how to introduce simple training and eating habits into your busy life that you will be able to maintain with ease and by doing this, over time, you will notice dramatic differences in your energy levels, your weight and the way you feel about yourself. Retreat packages have many special inclusions, for more information go to the retreats section of our website http://www.freshstartaustralia.com/about.php |
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| Child obesity is a growing problem and a concern for many parents. Fresh Start wishes to combat these problems by being the only fitness centre in Australia to offer the GRAVITYouth program. Emphasis is on FUN and education. For more information, please contact our reception on 02 9970 8400. |
