CLASS DESCRIPTIONS |
GRAVITY -
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These classes aim to improve muscular and cardiovascular endurance, strength, flexibility, balance, agility, core stability and body composition for any age or ability. Class sizes are limited so you will need to sign in at reception 15 mins before the scheduled start time, remember you will need a towel. These can be purchased at reception. |
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| GRAVITY CIRCUIT - |
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This class incorporates the use of the Gravity machines as well as circuit based activities. The class runs for 1 hour and provides a medium to intense workout. A total body workout that is sure to please everyone. You will need a towel and a drink bottle. These can be purchased at reception. |
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| GRAVITY YOUTH* |
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This class is a 10-11 week program for kids aged between 7 and 15 and focuses on fun fitness and fitness education. It is run during the school term. For fee structure, please contact reception. |
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| SPIN - |
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NEW!!! A group exercise workout performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation. Class sizes are limited so you will need to sign in at reception 15 mins before the scheduled start time, remember you will need a towel. These can be purchased at reception. |
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| SPIN XPRESS- |
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NEW!!! A 30-minute spinning class for those short on time, but still wanting a great workout. |
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| GRIN - |
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NEW!!! Fresh Start's premier class. Spin + Gravity in the one class! |
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| SWISS BALL |
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These classes promote core stability as the unstable surface forces a reaction from your deep stability muscles. The ball will increase the intensity of the exercise and provide you with different feedback. Swiss Ball classes are for beginners to advanced level students. You will need your own yoga mat and a towel. These can be purchased at reception. Suitable during pregnancy*. |
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| PILATES - |
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This class focuses on spinal and joint alignment. Exercises are performed on all fours and lying on your front, side and back. Exercises focus on engaging the pelvic floor and working the deep abdominal muscles to effectively support the spine. Beginner to advanced classes. You will need your own yoga mat and towel. These can be purchased at reception. Suitable during pregnancy*. |
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| YOGA - |
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Yoga is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of a yoga class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are. You will need your own yoga mat and towel. These can be purchased at reception. Suitable during pregnancy*. |
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| STRETCH - |
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30 minutes of beneficial stretching will help reduce the risk of injury and prevent muscle soreness. You will need your own yoga mat and towel. These can be purchased at reception. Suitable during pregnancy* |
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| BOXING |
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Classes concentrate on pad work and sparring in a circuit environment mixed with other cardio exercises. These classes are high intensity and are a fantastic way to tone quickly. You don’t need any experience, just come along. You will need your own gloves. These can be purchased at reception. |
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| CIRCUIT CLASS - |
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This class offers a continuous cardio workout focusing on upper body and lower body movements, a great training alternative. |
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| LIVING LONGER LIVING STRONGER - |
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Specialty training for people over 60. This is a safe quality controlled training program specifically designed to build muscle mass and increase bone density as well as improve strength, balance, flexibility and
co-ordination. Participants must have completed an assessment prior to starting training. Please call 9970 8400 for more information. |
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.* If you participate in a class and you are pregnant, you will need to be cleared for EACH TYPE OF CLASS YOU PARTICIPATE IN by your doctor. Please tell your instructor that you are pregnant. |
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Please note: Fresh Start does not supply yoga mats, boxing gloves, pilates mats or towels, should you need one for your class, these can be purchased at reception. Please make sure all loose items including keys are locked in a locker. Thank you!
Fresh Start reserves the right to change this timetable and it’s classes and instructors at any time |
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